Go HERE to download your free Workout Music Mix (Wake Up and Workout) from The Biggest Loser and Subway.
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Quick Publix Trip 12-13-25 - 78% Savings
After I got home the other day, I got a message that a prescription was ready. Of course. I doubt I'll have time next week to make it to...
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Reminder: I live in half price BOGO land which means items ring up half price at the register. (5) Activia B1G1 $3.20 get $1/1 cash back f...
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Reminder: I live in "Half Price BOGO Land" which means that each BOGO item rings up half price at the register. (7) Various Birds ...
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I know I said that I would start doing my weekly menu this week, but things have been kind of crazy this weekend. Here's this week'...

It is wonderful to have up-beat music to work out to and these songs are wonderful. I love to sing along and it helps me speed up and get an even better workout. This CD starts at 124 beats per minute, goes up to 128 beats per minute and then comes back down to 124. It is great for an out-of-the-gym workout.
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