Go HERE to download your free Workout Music Mix (Wake Up and Workout) from The Biggest Loser and Subway.
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Publix Trip 5-1-26
It's nearing the end of the school year, so work was nuts this week. I didn't get to Publix until late Friday, and so many things on...
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Reminder: I live in "Half Price BOGO Land," which means BOGO items ring up half price at the register. If you live in Florida, yo...
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Reminder: I live in "Half Price BOGO Land" which means that each BOGO item rings up half price at the register. (7) Various Birds ...
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Reminder: I live in half price BOGO land which means items ring up half price at the register. (5) Activia B1G1 $3.20 get $1/1 cash back f...

It is wonderful to have up-beat music to work out to and these songs are wonderful. I love to sing along and it helps me speed up and get an even better workout. This CD starts at 124 beats per minute, goes up to 128 beats per minute and then comes back down to 124. It is great for an out-of-the-gym workout.
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